1: "Eggs: Packed with protein, eggs are a muscle-building powerhouse."

2: "Salmon: Omega-3 fatty acids in salmon aid in fat loss and muscle recovery."

3: "Quinoa: High in protein and fiber, quinoa helps with muscle repair."

4: "Sweet Potatoes: Complex carbs in sweet potatoes fuel workouts and aid in fat loss."

5: "Greek Yogurt: Probiotics in Greek yogurt aid in digestion and muscle growth."

6: "Spinach: Iron-rich spinach helps with muscle recovery and fat loss."

7: "Almonds: Healthy fats and protein in almonds help build muscle and lose fat."

8: "Chicken Breast: Lean protein in chicken breast is essential for muscle building."

9: "Berries: Antioxidants in berries aid in muscle repair and fat loss."