1: "Frosted cereal packed with sugar and artificial colors should be avoided for a healthier breakfast."

2: "Processed breakfast bars often contain high amounts of sugar and unhealthy additives."

3: "Skip the sugary flavored yogurt and opt for plain Greek yogurt with fresh fruit instead."

4: "Avoid fast food breakfast sandwiches that are high in sodium, saturated fats, and calories."

5: "Pre-packaged pastries are loaded with sugar, unhealthy fats, and empty calories."

6: "Say no to sugary granola bars that are often disguised as a healthy breakfast option."

7: "Instant oatmeal packets are convenient but can be high in added sugars and preservatives."

8: "Skip the sugary coffee drinks that are often high in calories and artificial flavors."

9: "Instead, opt for whole foods like eggs, avocado toast, and smoothie bowls for a nutritious breakfast."