1: Wake up your body with these three morning stretches for a flexible and energized day.

2: Start with a gentle neck stretch to release tension and improve posture.

3: Next, try a hamstring stretch to increase flexibility and reduce tightness.

4: Finish with a side twist to promote spinal health and improve mobility.

5: These morning stretches can help you feel more energized and focused throughout the day.

6: Make them a part of your daily routine for a healthier and more flexible body.

7: Remember to breathe deeply and listen to your body as you stretch.

8: Incorporating these stretches into your morning routine can set a positive tone for the day ahead.

9: Start your day off right with these three morning stretches for a flexible and energized day.