1: "Swap butter for olive oil in cooking for heart-healthy fats."

2: "Try hummus instead of creamy dips for a lower-calorie snack."

3: "Use fresh herbs in place of salt for flavor without the sodium."

4: "Choose whole grains over processed for added fiber and nutrients."

5: "Opt for grilled fish over red meat for lean protein."

6: "Snack on nuts and seeds instead of chips for a crunch with benefits."

7: "Include plenty of colorful fruits and veggies for a variety of nutrients."

8: "Try Greek yogurt with honey for a satisfying and healthy dessert."

9: "Stay hydrated with herbal teas and infused water for added antioxidants."