1: Stay hydrated: Caffeine can dehydrate the body, making it harder to stay cool in the summer heat.

2: Better sleep: Caffeine can disrupt sleep patterns and make it harder to rest in the hot summer nights.

3: Avoid jitters: Caffeine can increase heart rate and anxiety, leading to discomfort in the heat.

4: Prevent dehydration: Caffeine is a diuretic and can worsen dehydration in the summer sun.

5: Stay cool: Without caffeine, the body can regulate temperature more effectively in hot weather.

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