1: "Eat healthy and stay fit with a 7-day Mediterranean diet meal plan for women over 50kg."

2: "Fuel your body with nutritious meals like whole grains, fruits, vegetables, and lean protein."

3: "Enjoy delicious recipes like Greek salad, grilled salmon, and quinoa bowls."

4: "Stay hydrated with water, herbal tea, and occasional red wine in moderation."

5: "Incorporate physical activity like walking, yoga, or swimming into your routine."

6: "Focus on portion control and mindful eating to maintain a healthy weight."

7: "Consult with a healthcare provider before starting any new diet or exercise regimen."

8: "Get creative in the kitchen with Mediterranean flavors and spices for added health benefits."

9: "Feel energized, nourished, and satisfied with this balanced 1200 calorie meal plan."