1: "Eat lean beef for a dose of iron and vitamin B12."

2: "Boost energy with oysters, a rich source of both nutrients."

3: "Satisfy cravings with tuna, packed with iron and B12."

4: "Add eggs to your diet for a double dose of energy-boosting nutrients."

5: "Get your iron and B12 fix with fortified cereals."

6: "Spinach is a powerhouse of iron and vitamin B12."

7: "Snack on almonds for a quick energy boost."

8: "Tofu is a versatile option for increasing iron and B12 intake."

9: "Boost energy levels with low-fat milk, rich in both nutrients."