1: Spinach is rich in iron and can be easily added to your diet.
2: Lentils are a great source of iron and can be included in soups and salads.
3: Quinoa is a versatile whole grain that can boost your iron intake.
4: Pumpkin seeds are a tasty snack that are also high in iron.
5: Chickpeas are a delicious way to incorporate iron into your meals.
6: Beef liver is a nutrient-dense food that is packed with iron.
7: Tofu is a plant-based source of iron that can be used in various dishes.
8: Dark chocolate is a surprisingly good source of iron for a sweet treat.
9: Oysters are not only delicious but also a great source of iron.