1: Start your day with a healthy breakfast. Try these quick Mediterranean diet meals for busy moms.

2: Savory avocado toast topped with cherry tomatoes and feta cheese is a flavorful choice.

3: Whip up a Greek yogurt parfait with fresh berries and a sprinkle of walnuts for a protein-packed meal.

4: Enjoy a bowl of overnight oats with cinnamon and honey for a satisfying and easy option.

5: Bake a batch of egg muffins with spinach and feta for a grab-and-go breakfast solution.

6: Combine smoked salmon, cucumber, and cream cheese on whole grain toast for a tasty bite.

7: Blend a spinach and banana smoothie with almond milk for a nutritious and refreshing option.

8: Create a chia seed pudding with coconut milk and mango for a delicious and filling meal.

9: These quick and tasty breakfasts will keep you energized and on track with your Mediterranean diet goals.