1: Start your day with a nutritious breakfast to boost energy levels and reduce inflammation. These quick Mediterranean diet recipes are perfect for busy girls.

2: 1. Greek yogurt with berries and almonds. A protein-packed breakfast that's rich in antioxidants and essential nutrients. Easy to prepare in just five minutes.

3: 2. Avocado toast with smoked salmon. Packed with healthy fats, omega-3s, and iron. A delicious and satisfying breakfast choice for a busy morning.

4: 3. Spinach and feta omelette. A great source of iron, magnesium, and protein. Quick and easy to make, perfect for a busy weekday morning.

5: 4. Chia seed pudding with mixed fruits. Rich in fiber, iron, and antioxidants. This make-ahead breakfast is perfect for busy girls on the go.

6: 5. Whole grain toast with hummus and veggies. A nutritious and filling breakfast option that's packed with iron, magnesium, and vitamins. Ready in five minutes.

7: 6. Quinoa salad with pomegranate seeds. A nutrient-dense breakfast option that's rich in iron, magnesium, and antioxidants. Perfect for busy mornings.

8: Incorporate these delicious and nutritious Mediterranean diet breakfasts into your morning routine to support your overall health and well-being. Quick, easy, and satisfying options for busy girls.

9: Make the most of your mornings with these six best five-minute anti-inflammatory Mediterranean diet breakfasts. Fuel your body with iron and magnesium-rich ingredients for a healthy start to the day.