1: Sip on chamomile tea before bed to promote relaxation and better sleep.

2: Snack on almonds and walnuts for a dose of melatonin, a hormone that regulates sleep.

3: Try a warm glass of milk before bedtime to boost serotonin levels and induce sleepiness.

4: Blend a banana smoothie with honey to increase levels of tryptophan and melatonin.

5: Enjoy a warm bowl of oatmeal for a healthy dose of magnesium, a mineral that aids in relaxation.

6: Sip on a cup of passionflower tea to reduce anxiety and promote better sleep quality.

7: Munch on a handful of tart cherries to improve sleep duration and quality.

8: Savor a piece of dark chocolate for a quick boost of serotonin and melatonin.

9: Have a glass of tart cherry juice to increase levels of melatonin and improve overall sleep.